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Logo for Orenda freediving
Logo with the text 'Apnea Total' in large, white, stylized font and 'Freediving Education' underneath in smaller, white font with a line separating them, on a black background.

Wave 1/ Freediver Level 1

  • A freediver swimming underwater near the ocean floor, with some rocks and coral in the background, in black and white.

    Molchanovs Wave 1

    3 Days | Min Depth Requirement 12m | 10,900 Baht
    Your first step into the Molchanovs education system. Learn freediving basics through theory, pool, and open water.
    Build strong foundations in equalization, relaxation, and safety.
    🌊 Molchanovs Wave Certification ( if requirements met) + full equipment included

  • Two freedivers underwater, one helping the other, performing a rescue technique during a safety protocol.

    Apnea Total Freediver Level 1

    2 Days | Max Depth 20m | 7,500 Baht

    Dive deeper into the art of freediving. Master foundational techniques, efficient movement, breath control, and safety. This is your full Level 1 certification and the beginning of your deeper journey.

    🌱 Apnea Total Certificate included 🌊 Dive in. Let go. Transform.

  • A freediver (man) and his coach (woman) are in the water discussing safety information before a static apnea breath-hold, with the man wearing a nose clip and both leaning on an orange flotation device. The woman is wearing a gray cap and a wetsuit.

    Apnea Total Static Apnea Clinic

    1 Day | 3-Minute Breath-Hold Goal | 3,000 Baht
    Unlock the full potential of your breath with this focused Static Apnea Clinic. Spend one day diving deep into the art of stillness, mastering relaxation, and exploring the science of breath-hold performance. Perfect for improving breath-hold time, calmness, and mental focus.

    Add-on Option:
    Enhance your experience with a Dynamic Apnea session (+1,000 THB) for a complete breath-hold and movement training combination.

    Note: This clinic can also be included as part of the Apnea Total Advanced Freediver (Level 2) course.

    🌱 Apnea Total Certificate
    🌊 Stillness. Focus. One breath.