
Freediver Course (Level 1)
2 Days | Max Depth 20m | Price: 8,500 Baht
Ready to go beyond the surface? The Freediver Course is your full introduction to the world of breath-hold diving, an empowering two-day journey into the depths of your body, mind, and the ocean itself.
You’ll master the foundations of freediving, explore multiple diving disciplines, and develop the breathing, movement, and safety skills that make every dive smooth, efficient, and enjoyable. With instructors at your side in the water every step of the way, you’ll build confidence, comfort, and trust in your own natural ability.
This course takes you to depths of up to 20 meters, where you’ll discover a whole new world beneath the waves and a whole new version of yourself.
Course Breakdown:
Day 1 – Discover Freediving:
Your first breath-hold dives, proper technique, equalization, and streamlined movement. You’ll build the basics and start exploring up to 12m depth.
What You’ll Learn:
In the Classroom:
What freediving is all about: the different disciplines and styles
Introduction to freediving equipment
How to do powerful, clean duck-dives for a smooth entry
Proper kicking technique for efficient underwater movement
Easy and effective equalization methods
Breathing techniques that help you relax and extend your breath-hold
Recovery breathing for safe and smooth surfacing
Basic freediver hydration and nutrition tips
In the Water:
Setting up your gear and preparing with purpose
Practicing relaxed breathing at the surface
Performing duck-dives and streamlined kicking
Finding your perfect buoyancy
Freediving down the line to a maximum depth of 12 meters
What You'll Walk Away With:
A new connection with your breath and your body
The thrill of your first real freedive
The foundation to continue your freediving journey
A calm, centered state of mind—and a big smile on your face
Day 2 – Dive Deeper into Technique and Safety
In the Classroom:
Review and feedback from Day 1 dives
Fine-tuning your breathing techniques for better relaxation and longer dives
Physiology of breath-hold – what’s happening in your body underwater
Safety protocols and rescue skills—essential for any freediver
Pranayamas – yogic breathing exercises tailored for freediving
In the Water:
Warm-up dives to relax and prepare
Practice new breathing and equalization techniques
Work in buddy teams to build real-world diving trust
Learn and apply safety & rescue procedures
Practice FIM (Free Immersion) and CWT (Constant Weight) dives
Dive to a maximum depth of 20 meters
What You'll Gain:
Confidence and control underwater
Skills for safe and effective deep diving
A 20m depth achievement and personal breath-hold breakthroughs
A solid foundation for future courses and deeper dives
A new sense of calm, presence, and possibility
This course is more than training, it's a transformation. Dive into your potential with us and let the ocean show you what you're really made of.
Reserve your journey below the surface today.
Apnea Total Certificate included
Certifications - We provide certifications to everyone who meets the required safety standards, ensuring you leave with recognized credentials and the confidence to continue your freediving journey.
Freediver Course – Dive Deeper, Breathe Smarter, Feel Free