Freediver Course (Level 1)

2 Days | Max Depth 20m | Price: 7,500 Baht

Ready to go beyond the surface? The Freediver Course is your full introduction to the world of breath-hold diving, an empowering two-day journey into the depths of your body, mind, and the ocean itself.

You’ll master the foundations of freediving, explore multiple diving disciplines, and develop the breathing, movement, and safety skills that make every dive smooth, efficient, and enjoyable. With instructors at your side in the water every step of the way, you’ll build confidence, comfort, and trust in your own natural ability.

This course takes you to depths of up to 20 meters, where you’ll discover a whole new world beneath the waves and a whole new version of yourself.

Course Breakdown:

Day 1 – Discover Freediving:

Your first breath-hold dives, proper technique, equalization, and streamlined movement. You’ll build the basics and start exploring up to 12m depth.

What You’ll Learn:

In the Classroom:

  • What freediving is all about: the different disciplines and styles

  • Introduction to freediving equipment

  • How to do powerful, clean duck-dives for a smooth entry

  • Proper kicking technique for efficient underwater movement

  • Easy and effective equalization methods

  • Breathing techniques that help you relax and extend your breath-hold

  • Recovery breathing for safe and smooth surfacing

In the Water:

  • Practicing relaxed breathing at the surface

  • Performing duck-dives and streamlined kicking

  • Finding your perfect buoyancy

  • Freediving down the line to a maximum depth of 12 meters

What You'll Walk Away With:

  • A new connection with your breath and your body

  • The thrill of your first real freedive

  • The foundation to continue your freediving journey

  • A calm, centered state of mind—and a big smile on your face

Day 2 – Dive Deeper into Technique and Safety

In the Classroom:

  • Review and feedback from Day 1 dives

  • Fine-tuning your breathing techniques for better relaxation and longer dives

  • Physiology of breath-hold – what’s happening in your body underwater

  • Safety protocols and rescue skills—essential for any freediver

  • Pranayamas – yogic breathing exercises tailored for freediving

In the Water:

  • Warm-up dives to relax and prepare

  • Practice new breathing and equalization techniques

  • Work in buddy teams to build real-world diving trust

  • Learn and apply safety & rescue procedures

  • Practice FIM (Free Immersion) and CWT (Constant Weight) dives

  • Dive to a maximum depth of 20 meters

What You'll Gain:

  • Confidence and control underwater

  • Skills for safe and effective deep diving

  • A 20m depth achievement and personal breath-hold breakthroughs

  • A solid foundation for future courses and deeper dives

  • A new sense of calm, presence, and possibility

Reserve your journey below the surface today.

Apnea Total Certificate included 

Certifications - Certifications are awarded when the required safety standards are met.

Discounted rate for those who have already completed the Discover Freediving Open Water Experience course with us. (Pay 4000Baht)