Static Apnea Course

Static Apnea Clinic – Master Your Breath, Master Your Mind

1 Day | 3-Minute Breath-Hold or More! | Price: 3,500 Baht

Unlock the full potential of your breath with the Static Apnea Clinic - a focused, one-day workshop that takes you deep into the art of stillness and the science of breath-hold performance.

This isn’t just about holding your breath. It’s about discovering what happens when your mind becomes calm, your body becomes weightless, and your awareness drops into the present moment. You’ll learn to control the inner dialogue, access deep states of relaxation, and push past the limits you thought you had.

3-minute breath-hold? Absolutely!!. And once you experience that stillness, you’ll want more.

Learn to override your reflexes, shift your mental state, and discover just how far your breath can take you. Expect breakthroughs. Expect stillness. Expect results.

This workshop also serves as Day 1 of the Advanced Freediver Course. Love it, and you can continue straight into Days 2 and 3 to complete your certification.

What You’ll Learn:

In the Classroom:

  • The Mammalian Dive Reflex – your body's built-in superpower

  • Mental and physical preparation for static apnea

  • Specific breathing techniques for pool and dry training

  • Breath-hold exercises to increase comfort and control

  • Mind-body relaxation and visualization techniques

  • How to build your training routine for long-term improvement

In the Water:

  • Correct body positioning and deep relaxation

  • Breath-up preparation for maximum breath-hold attempts

  • Multiple breath-holds with real-time coaching and feedback

  • Safety practice and partner support techniques

  • Minimum 3-minute static apnea achievement

What You’ll Walk Away With:

  • A 3-minute breath-hold or more!!

  • Newfound mental focus and calm

  • Tools and techniques to continue improving on your own

  • Confidence in both dry and in-water static apnea

  • A deeper understanding of your body’s capacity for stillness and strength

Breathe for performance. Feel more. Let go of tension and dive inward.

 Reserve your spot now!!