
Static Apnea Course
Static Apnea Clinic – Master Your Breath, Master Your Mind
1 Day | 3-Minute Breath-Hold or More! | Price: 3,500 Baht
Unlock the full potential of your breath with the Static Apnea Clinic - a focused, one-day workshop that takes you deep into the art of stillness and the science of breath-hold performance.
This isn’t just about holding your breath. It’s about discovering what happens when your mind becomes calm, your body becomes weightless, and your awareness drops into the present moment. You’ll learn to control the inner dialogue, access deep states of relaxation, and push past the limits you thought you had.
3-minute breath-hold? Absolutely!!. And once you experience that stillness, you’ll want more.
Learn to override your reflexes, shift your mental state, and discover just how far your breath can take you. Expect breakthroughs. Expect stillness. Expect results.
This workshop also serves as Day 1 of the Advanced Freediver Course. Love it, and you can continue straight into Days 2 and 3 to complete your certification.
What You’ll Learn:
In the Classroom:
The Mammalian Dive Reflex – your body's built-in superpower
Mental and physical preparation for static apnea
Specific breathing techniques for pool and dry training
Breath-hold exercises to increase comfort and control
Mind-body relaxation and visualization techniques
How to build your training routine for long-term improvement
In the Water:
Correct body positioning and deep relaxation
Breath-up preparation for maximum breath-hold attempts
Multiple breath-holds with real-time coaching and feedback
Safety practice and partner support techniques
Minimum 3-minute static apnea achievement
What You’ll Walk Away With:
A 3-minute breath-hold or more!!
Newfound mental focus and calm
Tools and techniques to continue improving on your own
Confidence in both dry and in-water static apnea
A deeper understanding of your body’s capacity for stillness and strength
Breathe for performance. Feel more. Let go of tension and dive inward.
Reserve your spot now!!