Orenda Freediving Retreats
Koh Tao - Thailand
Freediving Retreats in Thailand — Dive Deeper into Body, Mind & Ocean
Orenda Freediving Retreats go beyond diving. Whether you're a beginner or experienced, we invite you to explore your limits and reconnect with your breath, body, and the ocean.
Freediving teaches awareness, resilience, and trust. It’s a way to slow down, breathe deeply, and grow through calm, not force.
In the water, we learn to listen to our bodies, embrace discomfort gracefully, and trust ourselves fully. Freediving invites us to find balance in a fast-paced world.
Water has a unique power to heal. In its depths, we learn patience and the beauty of letting go. We grow not by pushing harder but by tuning in and finding calm in the face of challenges and joy in the journey.
Join us for a transformational freediving retreat in Koh Tao, Thailand, where you’ll reconnect with your breath, body, and the wild beauty of the sea. Each day combines expert freedive coaching, immersive training, and deep inner work from yoga, strength training, and pranayama to meditation, static apnea, and specialized workshops. Guided by our highly experienced instructors, never fresh out of training but seasoned professionals with years of real-world depth and teaching behind them.
Dive vibrant coral reefs, explore underwater caves and shipwrecks, and experience the ocean like never before. Enjoy nourishing breakfasts and lunches each day. This isn’t just a retreat, it’s a personal journey into the self, the breath, and the deep blue.
*Participants also have the option to take a course as part of the retreat experience.
A typical day of freediving & adventure:
06:30hrs Early wake-up call
07:00hrs Sunrise Stretching / Yoga
08:00hrs Thai or Western-style cooked breakfast
09:00hrs Class (Courses) or Workshop
10:30hrs Briefing on freediving & safety procedures
11:00hrs Freedive Coaching session
13:30hrs Thai-style lunch
15:30hrs Workshop or Fun Freedive or land excursion
17:30hrs Meditation or Strength Training or Breathwork or Pranayama / Sunset yoga
18:00hrs Free time / Dinner
The daily schedule will vary slightly to balance structure with flow, allowing space for both training and rest."For 7-day retreats, we include a full rest day after Day 3 to integrate, unwind, and explore your surroundings." Breakfast and lunch are included each day, except on the rest day. Dinners are at your own expense, and a variety of excellent local restaurants are nearby.
Apnea Games: A Playful Freediving Competition
On the final day of retreats, we host the Apnea Games, a fun, inclusive freediving competition designed for all levels. Unlike traditional competitions, the Apnea Games focus on safety, self-awareness, and teamwork over depth or records.
Each discipline encourages careful preparation, calm execution, and mindful diving. With unique rules and an element of unpredictability, even beginners have a chance to shine and win! It’s a joyful way to celebrate the week, challenge yourself, and connect with your fellow divers before we part ways. A farewell dinner will be held on the final evening, bringing our retreat to a close with connection and celebration.
Included in the Retreat price:
Freedive coaching sessions
Apnea workshops
Fun freedive and exploration sessions
Hikes & Beach visits
Stretching, relaxation, and breathing sessions
In-water supervision from professional freediving instructors and experienced guides
Basic freediving equipment - we can provide short wetsuits, fins, masks, and snorkels
Breakfast, & Lunch (except for the day off)
Farewell dinner on your final evening
Taxis to and from the boats/dive sites on retreat days
Insurance
Incredible freediving, new friendships, plenty of food, and loads of fun!
Beautiful group photos & videos
Additional fees:
Extra freediving equipment - rubber weight belts + weights (200 Baht rental fee) & long freediving fins (400 Baht rental fee), long wetsuits (200 Baht rental fee).
Certification costs for those taking courses
Torch rental for optional night freedives and sunset freedives
Option to rent DPV (underwater scooter)
Beer and wine
Travel expenses to and from Koh Tao
Optional Sunset Cruise aboard SV Freedom Fargo
Freediving Retreats Schedule
2025 Retreats
Thursday 14th August - Thursday 21st August
฿22,900 | 7 Days | All Levels
Koh Tao, Thailand
Guests arrive on 14th August and check into their accommodation. Option to join our welcome dinner at 7:00 PM. If you arrive later, we can connect at 6:30 AM at the meeting point the following morning. The retreat begins on the morning of 15th August and concludes on the evening of 21st August.
Thursday 9th October - Thursday 16th October
฿22,900 | 7 Days | All Levels
Koh Tao, Thailand
Guests arrive on 9th October and check into their accommodation at Woodlawn Villas — click the link here for more details. You’re welcome to join our welcome dinner at 7:00 PM. If you arrive later, we’ll connect at 6:30 AM at the meeting point the following morning. The retreat begins on the morning of 10th October and concludes on the evening of 16th October.
2026 Retreats
January - Dates to be confirmed
February - Dates to be confirmed
March - Dates to be confirmed
April -Dates to be confirmed
👉 [Contact Us]
Terms & Conditions
To reserve your spot on an Orenda Freediving Retreat, we require a 30% non-refundable deposit. Full payment is due 21 days before the retreat begins. Cancellations made:
More than 30 days before the retreat: deposit retained, balance refunded
15–29 days before: 50% of total cost refunded
14 days or less: no refund
If we need to cancel the retreat due to weather, illness, or unforeseen events, you’ll receive a full refund or the option to join a future retreat.
All participants must complete a medical form and have travel insurance that covers freediving activities. We aim to create a supportive and respectful space please come with an open mind and heart.
Have questions? Feel free to reach out before booking - we’re here to help.
Frequently Asked Questions
Do I need previous freediving experience?
All levels are welcome. Whether you're a beginner taking your first breath-hold or an experienced diver refining technique, we tailor each retreat to meet you where you are.
Can I take a freediving course during the retreat?
Yes! You have the option to complete a full freediving course during the retreat. Our experienced instructors will guide you every step of the way.
What’s included in the retreat package?
The retreat includes daily coaching sessions, workshops, yoga, meditation, pranayama, strength training, all scheduled dives, basic gear rental, and daily breakfast and lunch (except on the rest day). Accommodation is not included. Transportation is available on retreat days only.
Logistics & Preparation
What should I bring?
Bring swimwear, sun protection, a reusable water bottle, a towel, light clothing, mosquito repellent, and your dive certification card if you have one. If you own personal freediving gear, feel free to bring that too.
Do I need my passport with me?
At the time of booking, we will require your passport number, date of birth, nationality, and full name (as it appears in your passport). Accommodations will ask to see your passport upon arrival.
Do I need to have insurance?
We recommend that all participants have personal travel and health insurance. Many policies cover diving activities, so please check the details of your plan. While our training is covered by insurance, having your own policy is strongly advised.
Food & Comfort
I’m a vegetarian/vegan. Will the food on the retreat be suitable for me?
Yes, absolutely. We ask about dietary preferences when you book. The cook provides vegetarian or vegan meals when requested, and there are always plenty of vegetables and fruits at each meal.
Will there be mosquitoes?
Mosquito repellent is recommended, especially during retreats in forested or garden settings where mosquitoes are more common. Fortunately, they are rarely an issue while out on the boats.
Is there phone coverage on the boats?
Yes, although coverage can be limited or unstable in some areas due to natural surroundings. We encourage you to embrace the opportunity for a digital detox and enjoy full immersion in your freediving experience.