Molchanovs Wave 1

Your Journey into Breath-Hold Diving

Ready to explore beyond the surface? Wave 1 is a transformative three-day experience that introduces you to the captivating world of breath-hold diving, unlocking the potential of your body, mind, and connection to the ocean.

What You'll Learn

  • Foundations of freediving

  • Multiple diving disciplines

  • Breathing and movement techniques for smooth, efficient dives

  • Safety skills to ensure every dive is enjoyable

Course Experience

With expert instructors guiding you in the water every step of the way, you’ll:

  • Build confidence and comfort in your diving abilities

  • Develop trust in your natural breath-hold capacity

  • Dive to depths of up to 20 meters

Outcomes

By the end of this course, you’ll uncover a new world beneath the waves and discover a stronger, more capable version of yourself.

  • 3 Days

    • Day 1: Theory sessions and pool training

    • Days 2 & 3: Theory sessions and Open water training,

    • Note: Schedule may be adjusted based on weather and sea conditions.

      Molchanovs Requirements

      Wave 1 (Beginner)

      • Pool:

        • STA: ~1 min 30 sec

        • DYNB (dynamic with bifins): 30 m

        • DNF (dynamic no fins): introduced in technique only - not a performance requirement

      • Open Water:

        • CWTB (constant weight with bifins) & FIM (free immersion): 12–20 m

        • Rescue & buddy skills with CWTB: 6–10 m

Prerequisites

  • Ability to swim 200 meters unassisted in a pool

Pricing

  • THB 10,900: All-inclusive package

    • Freediving equipment rental

    • E-learning materials

    • Pool fees

    • Molchanovs certification (if requirements are met)

  • THB 7,900: Discounted rate for those who completed the Discover Freediving Pool Experience course with us

    How Training Works

Most courses, coaching, and training sessions are conducted onboard our sailing vessel. However Shore-based dives available (for those who prefer a gradual, boat-free introduction to freediving)

Where do we meet?

Boarding location and meeting details are confirmed after booking and depend on weather and course format.