Molchanovs Wave 1

Your Journey into Breath-Hold Diving

Ready to explore beyond the surface? Wave 1 is a transformative three-day experience that introduces you to the captivating world of breath-hold diving, unlocking the potential of your body, mind, and connection to the ocean.

What You'll Learn

• Foundations of freediving

• Multiple diving disciplines

• Breathing and movement techniques for smooth, efficient dives

• Safety skills to ensure every dive is enjoyable

Course Experience

With expert instructors guiding you in the water every step of the way, you’ll:

• Build confidence and comfort in your diving abilities

• Develop trust in your natural breath-hold capacity

• Dive to depths of up to 20 meters

Outcomes

By the end of this course, you’ll uncover a new world beneath the waves and discover a stronger, more capable version of yourself.

• 3 Days

  • Day 1: Theory sessions and pool training

  • Days 2 & 3: Open water training,

  • Note: Schedule may be adjusted based on weather and sea conditions.

    Molchanovs Requirements

    Wave 1 (Beginner)

    • Pool:

      • STA: ~1 min 30 sec

      • DYNB (dynamic with bifins): 30 m

      • DNF (dynamic no fins): introduced in technique only - not a performance requirement

    • Open Water:

      • CWTB (constant weight with bifins) & FIM (free immersion): 12–20 m

      • Rescue & buddy skills with CWTB: 6–10 m

      • CWTB rescue of a blacked-out freediver: 6–10 m

Prerequisites

• Ability to swim 200 meters unassisted in a pool

Pricing

• THB 10,900: All-inclusive package

  • Freediving equipment rental

  • E-learning materials

  • Pool and boat fees

  • Molchanovs certification (if requirements are met)

• THB 9,900: Discounted rate for those who completed the Discover Freediving Wave Experience course with us