Welcome to Orenda Freediving
Ocean Experiences Beyond the Surface
Freediving courses, expert coaching, and island cruises in Thailand. Where training, exploration, and time at sea come together.
An ocean-based experience rooted in freediving, sailing, and intentional time in nature.
Based in Koh Tao, Thailand, we offer freediving education, personalized coaching, island cruises & retreats. From focused training sessions to relaxed sailing and exploration days. Whether you come to learn, to disconnect, or to simply be on the water, every experience is designed to be unhurried, personal, and grounded.
Freediving is more than a sport; it’s a practice of focus, confidence, and connection. We offer programs tailored to every level, from complete beginners to instructor candidates.
With both Molchanovs and Apnea Total pathways available, you can choose the approach that fits your goals.
Training takes place in clear waters with access to excellent dive sites, guided by experienced instructors.
Whether you are starting your freediving journey or refining advanced techniques, our programs are built to help you grow in and out of the water.
What Makes Orenda Freediving Different?
A Comprehensive Approach to Freediving Training
At Orenda Freediving Koh Tao, we believe freediving is more than technique alone. Our programs are shaped by years of coaching experience and guided by a philosophy that integrates performance, awareness, and real ocean experience.
Our training includes:
Personalised freediving coaching for all levels - from beginner through to Instructor
Breathwork and body awareness practices to build calm, control, and consistency
Open-water training from our dedicated sailing boat - the only freediving operation in Koh Tao offering regular training from a sailing vessel, providing access to quiet sites and real ocean conditions
Shore-based dives for those who prefer a gradual, boat-free introduction to freediving
Ocean excursions designed to apply skills beyond the training line
A supportive, empowering freediving community focused on long-term progression, not pressure
Why Choose Orenda?
Small groups & personal attention
Experienced instruction and professional safety standards
Real ocean experience
Calm, grounded teaching style
Flexible programs tailored to you
The Origin of Orenda
Orenda is a concept from the Iroquois people (Huron and Mohawk) that refers to energy within all living things. It’s the idea that our intention and inner strength can influence the world around us.
This philosophy is at the heart of our teaching approach.
Freediving is not just about depth; it’s about presence, calm, and trust. Like Orenda, it invites you to listen to your body, focus your mind, and connect with the natural world in a profound and healing way.
Freediving as a Path to Personal Growth.
Calm your nervous system and slow your heart rate
Read your body and understand your emotional state
Develop confidence, patience, and self-trust
Make clear decisions under stress
Let go of comparison and focus on your journey
Find peace and joy underwater on a single breath
Through consistent practice and support, freediving becomes a mirror for self-awareness and a gateway to transformation.
Island Cruises & Ocean Adventures
Beyond training, we invite you to experience the ocean from the deck of a sailing boat.
Our island cruises and sailing experiences are designed for exploration, relaxation, and freedom - combining time on board with swimming, snorkeling, freediving, and quiet moments offshore.
Options include:
Island day trips
Private sailing charters
Freediving & sailing combo days
Multi-day liveaboard experiences
No rush. No crowds. Just time on the water.
Book Your Ocean Experience
🌊 Small groups. Personal attention. Deep transformation.
👉 [Contact Us] to start your freediving journey in Koh Tao, Thailand with Orenda Freediving.