Half Master Freediver Course – 10 Days

10 Days | Max Depth ~40m | Price: 18,500 Baht

The Half Master Course is the first phase of our full Master Freediver program, an intensive 10-day immersion designed for serious divers who want to go beyond standard training. You’ll build the core skills, depth adaptation, and mental focus that prepare you for the complete Master course, or simply give you a powerful step forward in your freediving journey.

This course is ideal if you want the challenge and growth of Master training but can’t commit to 4–5 weeks, or if you prefer to progress in two stages.

Course Overview

  • 10 open water sessions

  • 1 pool (dynamic) + 1 static session

  • 2 theory workshops

  • 1 dry fitness session

  • Daily personalized feedback & training plans

What You’ll Cover

Freediving Disciplines & Techniques

  • Technique in FIM, CWT, CNF

  • Exhale dives (FRC & RV) for depth adaptation

  • Introduction to freefall (15m+)

  • Equalization development (Frenzel + early mouthfill)

  • Static apnea target: 3:30+

  • Bottom time/hangs: 2+ minutes

Pool & Dry Training

  • Dynamic apnea for DYN and DNF

  • Efficiency: turns, kicks, strokes

  • Yoga, breathwork, meditation for freediving focus

  • Dry static, HIIT & Tabata for conditioning

Theory

  • Physiology of depth (MDR, blackouts, barotrauma)

  • Equalization strategies & buoyancy management

  • Rescue and safety systems up to 20m

  • Building a structured training mindset

By the End of the Course

  • Dive comfortably up to ~40m

  • Execute rescues from 20m

  • Train independently with structured plans

  • Build the foundation to continue the full Master Freediver program

The Half Master is more than a course it’s a launchpad into the Master level. If you want serious training, real progression, and the option to continue tthe full Master journey, this is your starting point.

👉 Choose Apnea Total or Molchanovs Wave 3 certification, when requirements are met.