Master Freediver Course (Level 3)

Train with Purpose, Dive with Power

4–5 Weeks | Max Depth 46m | Price: 36,000 Baht

This is where serious freedivers are made.
The Master Freediver Course is an elite-level, fully personalized training journey designed to unlock your peak performance and prepare you for the next stage, whether that's competition, teaching, or simply diving deeper into yourself.

Over 4–5 weeks, you'll train with purpose, refine every technique, push physical and mental boundaries, and explore the deeper science behind breath-hold diving. From mastering exhale dives and freefall to developing expert-level safety and rescue skills, you’ll gain the independence, confidence, and mindset of a professional freediver.

If you’re ready to become more than just a good diver, if you want to live and breathe this path, this is your course.

Course Overview:

  • 20 water sessions - open water & pool (dynamic) sessions + static sessions.

  • 4 theory sessions

  • Dry fitness training sessions

  • Yoga, breathwork, and meditation

  • Personalized feedback and training plans throughout

What You’ll Master:

Freediving Disciplines & Techniques:

  • Proper technique in FIM, CWT, CNF, and VWT

  • Exhale dives(FRC & RV)

  • Mastering Freefall (min 20m glide)

  • Frenzel and Mouthfill Equalization

  • Bottom time/hangs

Pool Training:

  • Dynamic apnea techniques for DYN and DNF

  • Turns, kicks, and strokes optimization

  • Static Apnea of at least 4 minutes

Advanced Theory:

  • In-depth freediving physiology (MDR, blackout, barotrauma, lung function, etc.)

  • Deep equalization, packing, speed, and buoyancy management

  • Safety & rescue systems, teamwork, and decompression theory

  • Competition rules and mental preparation

Instructor Experience Prep:

  • Assist certified instructors during real sessions

  • Begin laying the foundation for your Instructor Certification

By the End of the Course, You’ll Be Able To:

  • Dive confidently up to 40+ meters

  • Execute safety rescues from 25 meters with surface tow

  • Plan and execute your training routines

  • Prepare for freediving competitions or Instructor-level courses

  • Think, move, and breathe like a true water athlete

This course is not just about performance; it’s a lifestyle. A discipline. A path.

If you're ready to embody intentional living, self-mastery, deep connection to nature, and breath, this is your invitation.

Choose from Apnea Total or Wave 3 certification when requirements are met.