Discover Freediving Course

Discover Freediving – Your First Breath Beneath the Surface

1 Day | Max Depth 12m | Price: 4,500 Baht

Step into the underwater world and experience the magic of breath-hold diving for the very first time. Discover Freediving is your perfect entry point - a fun, safe, and empowering introduction to the art of freediving.

No experience? No problem. This course is designed for absolute beginners who want to explore their body’s potential, connect with the ocean, and feel the deep peace that comes with a single, focused breath.

You’ll learn everything you need to take your first dives in style, from body positioning and breathing to technique and safety. It’s Day 1 of the full Freediver Course, and if you love it (you will), you can continue with Day 2 to earn your certification.

What You’ll Learn:

In the Classroom:

  • What freediving is all about: the different disciplines and styles

  • Introduction to freediving equipment

  • How to do powerful, clean duck-dives for a smooth entry

  • Proper kicking technique for efficient underwater movement

  • Easy and effective equalization methods

  • Breathing techniques that help you relax and extend your breath-hold

  • Recovery breathing for safe and smooth surfacing

  • Basic freediver hydration and nutrition tips

In the Water:

  • Setting up your gear and preparing with purpose

  • Practicing relaxed breathing at the surface

  • Performing duck-dives and streamlined kicking

  • Finding your perfect buoyancy

  • Freediving down the line to a maximum depth of 12 meters

What You'll Walk Away With:

  • A new connection with your breath and your body

  • The thrill of your first real freedive

  • The foundation to continue your freediving journey

  • A calm, centered state of mind—and a big smile on your face

This is your chance to break through the surface, push past limits, and discover the quiet strength that’s already inside you.

Join us and dive into a whole new world, one breath at a time.