
Discover Freediving Course
Discover Freediving – Your First Breath Beneath the Surface
1 Day | Max Depth 12m | Price: 4,500 Baht
Step into the underwater world and experience the magic of breath-hold diving for the very first time. Discover Freediving is your perfect entry point - a fun, safe, and empowering introduction to the art of freediving.
No experience? No problem. This course is designed for absolute beginners who want to explore their body’s potential, connect with the ocean, and feel the deep peace that comes with a single, focused breath.
You’ll learn everything you need to take your first dives in style, from body positioning and breathing to technique and safety. It’s Day 1 of the full Freediver Course, and if you love it (you will), you can continue with Day 2 to earn your certification.
What You’ll Learn:
In the Classroom:
What freediving is all about: the different disciplines and styles
Introduction to freediving equipment
How to do powerful, clean duck-dives for a smooth entry
Proper kicking technique for efficient underwater movement
Easy and effective equalization methods
Breathing techniques that help you relax and extend your breath-hold
Recovery breathing for safe and smooth surfacing
Basic freediver hydration and nutrition tips
In the Water:
Setting up your gear and preparing with purpose
Practicing relaxed breathing at the surface
Performing duck-dives and streamlined kicking
Finding your perfect buoyancy
Freediving down the line to a maximum depth of 12 meters
What You'll Walk Away With:
A new connection with your breath and your body
The thrill of your first real freedive
The foundation to continue your freediving journey
A calm, centered state of mind—and a big smile on your face
This is your chance to break through the surface, push past limits, and discover the quiet strength that’s already inside you.
Join us and dive into a whole new world, one breath at a time.