Freediving Courses, Coaching & Trainings
At Orenda Freediving, every journey is personal. Whether you're diving for the first time, fine-tuning your technique, or training to become an instructor, our offerings are crafted to meet you where you are—and help you go deeper.
🌊 Discover Freediving
1 Day | Max Depth 12m | 4,500 Baht
Your first breath-hold, your first descent, your first transformation. This beginner-friendly course is perfect for those who want to explore freediving in a safe, relaxed environment—no experience needed.
➡ Continue to Day 2 to complete your full Freediver Certification.
💠Freediving Fundive – Exploration Dive (Included) Dive into nature after your training with a peaceful, guided exploration. 🌊 A chance to reflect, flow freely, and continue your journey beneath the surface.
🌬️ Freediver Course
2 Days | Max Depth 20m | 8,000 Baht
Dive deeper into the art of freediving. Master foundational techniques, efficient movement, breath control, and safety. This is your full Level 1 certification and the beginning of your deeper journey.
🌱 Apnea Total Certificate included
💠Freediving Fundive – Exploration Dive (Included) Celebrate your journey with a relaxed, guided ocean dive after your course. This is your time to explore one of Koh Tao’s vibrant reefs, practice in nature, and simply enjoy the freedom.
🧘 Static Apnea Clinic
1 Day | 3-Minute Breath-Hold Goal | 3,000 Baht
Unlock inner stillness and breath control with this focused dry and pool training. Ideal for improving breath-hold performance, relaxation, and mental focus.
➡ Can be Day 1 of the Advanced Freediver Course.
🌀 Advanced Freediver Course
3 Days | Max Depth 30m | 10,500 Baht
Take your freediving to the next level. This immersive course blends science, breath mastery, and advanced techniques for deeper dives and longer breath-holds. (Includes Static Apnea Clinic)
🌱 Apnea Total Certificate included
💠Freediving Fundive – Exploration Dive (Included) A guided fun dive to explore the ocean with fresh eyes and newfound confidence. ✨ A moment to anchor everything you’ve learned.
🔱 Master Freediver Course
4–5 Weeks | Max Depth 46m | 36,000 Baht
Grow into your full potential as a freediver with deep, intentional training. From mastering the freefall to exhale dives, physiology, and advanced safety, this course is where elite performance and deep personal transformation meet.
✅ 20+ water sessions ✅5+ Workshops
✅ Dynamic & static pool training
✅ Personalized plans & feedback
🌱 Apnea Total Certificate included
🌺 Freediving Fundive – Exploration Dive (Included)
🌿 Half Master Course
10 Water Sessions · 20,000 THB
Don't have time for a full Master course? The Half Master offers a powerful alternative. With 10 personalized water sessions, you'll go deep into technique, mindset, and physical adaptation—without the time commitment of a full program.
Perfect for certified freedivers ready to level up, reconnect, or prepare for the next step at their own pace.
✨ Build confidence, refine your practice, and deepen your relationship with the ocean—one dive at a time.
💠 Includes:
10 tailored in-water coaching sessions
Breathing, stretching & technique coaching
3+ Workshops
🌺 Freediving Fundive – Exploration Dive (Included)
📿 Apnea Total Instructor Course
2–4 Weeks | 45,000 Baht
Teach with clarity. Guide with heart. Lead with purpose.
The Apnea Total Instructor Course prepares you to teach both beginner and advanced freediving courses, blending psychology, safety, pedagogy, and real-world experience.
✅ Full Apnea Total Instructor Certification
✅ Small-group mentoring
✅ Teach globally or join the Orenda team
🧠 Freediving Coaching Sessions – Your Dive, Your Progress
1 Day - 2,400 Baht | 5 Pack - 10,500 Baht
Need more water time? Plateaued in your practice? Want to train on your terms?
Our coaching sessions are fully customized for your personal goals—depth, technique, equalization & mental strategy.
✅ One-on-one coaching
✅ Equalization & technique correction
✅ Performance analysis & breathwork
✅ Custom training plan
💠Freediving Fundive – Exploration Dive (Included) After the structure, comes the flow. ✨This fundive is your chance to unwind, explore and let your new skills move through you naturally.
🌊 Join a Freediving Training Session
1 Day - 1,500 Baht | 5 Pack - 7000 Baht
Refine your skills in the water with a paired buddy system. You’ll be teamed with someone at your level or higher, providing safety for each other throughout the session. 2hr + fundive
Certified Level 2 / Advanced 30m divers only.
💠Freediving Fundive – Exploration Dive (Included) ✨ Every session ends with a relaxed fun dive – because training should always be fun.
🎭 Underwater Artistic Modelling Course
1 Session | 3,000 Baht ( subject to availability)
Express yourself beneath the surface with our professional underwater photographer and modeling coach. Costumes provided.
✨ Ideal for artists, creators, or anyone seeking a stunning underwater photoshoot.
✨ Tailor Your Journey with Add-Ons
Don't have time for a full course? Want to go at your own pace?
→ Add coaching sessions to any offering
→ Combine workshops with training
→ Let us build your ideal freediving retreat
🌿 All-Inclusive Experience:
Above activities comes with:
✔ Equipment (if needed)
✔ Refreshments (snacks + water)
✔ Insurance
✔ Certification (when applicable)
No extra fees. No surprises.