Molchanovs Wave 2

Overview

The Wave 2 Advanced Freediver course elevates your freediving skills, pushing your limits both physically and mentally. You’ll confidently dive to depths of up to 30 meters and enhance your proficiency in no-fins techniques across all disciplines.

What You'll Learn

• History and physics of freediving and their impact on the body

• Advanced Frenzel equalization drills and techniques

• Improved breathing and relaxation methods for deeper dives

• Prevention of freediving-related injuries (ears, sinuses, lungs)

• Mental training and mindfulness for enhanced focus and calm

• Advanced safety skills, including blackout management, decompression risks, and rescue procedures

Course Outcomes

Wave 2 equips you with the knowledge, skills, and confidence to progress as a freediver, dive deeper, and train safely with heightened awareness.

Passing Requirements

• Static breath-hold: 2 minutes 30 seconds

• Dynamic with bifins (DYNB): 50 meters

• Dynamic no fins (DNF): 35 meters

• Constant weight with bifins (CWTB) & free immersion (FIM): 24–30 meters

• Constant weight no fins (CNF): 15 meters

• CWTB buddying: 10–15 meters

• Rescue from 15 meters

Prerequisites

• Lap 1/Wave 1 certificate for Lap 2

• Wave 1 certificate for Wave 2

• Or completed crossover evaluation

Course Duration

• 4 Days

  • Day 1: Pool and theory sessions

  • Days 2–4: Open water sessions, including an island trip with fun dives

  • Note: Schedule may be adjusted based on weather and sea conditions

Pricing

• THB 14,900, all-inclusive:

  • Freediving equipment rental

  • E-learning materials

  • Pool and boat fees

  • GoPro videos and photos

  • Molchanovs certification (if requirements are met)