Advanced Freediver Course (Level 2)

Advanced Freediver Course – Go Deeper, Stay Longer, Feel the Shift

3 Days | Max Depth 30m | 3-Min Breath-Hold!
Price: 11,000 Baht

You’ve found your breath, now it’s time to dive into your full potential. The Advanced Freediver Course is an immersive, high-impact 3-day training designed to level up your freediving with powerful techniques, deeper dives, and the confidence to go further, physically and mentally.

Led by experienced Orenda instructors, this course blends cutting-edge freediving science with breath mastery to help you transform comfort into performance.

DAY 1 – Static Apnea Clinic: Find Your Stillness, Expand Your Breath

We kick off with a deep dive into the art of static apnea. Learn to override your reflexes, shift your mental state, and discover just how far your breath can take you. Expect breakthroughs. Expect stillness. Expect results.

Unlock the full potential of your breath with the Static Apnea Clinic - a focused, one-day workshop that takes you deep into the art of stillness and the science of breath-hold performance.

This isn’t just about holding your breath. It’s about discovering what happens when your mind becomes calm, your body becomes weightless, and your awareness drops into the present moment. You’ll learn to control the inner dialogue, access deep states of relaxation, and push past the limits you thought you had.

3-minute breath-hold? Absolutely!!. And once you experience that stillness, you’ll want more.

This workshop also serves as Day 1 of the Advanced Freediver Course—love it, and you can continue straight into Days 2 and 3 to complete your certification.

What You’ll Learn:

In the Classroom:

  • The Mammalian Dive Reflex – your body's built-in superpower

  • Mental and physical preparation for static apnea

  • Specific breathing techniques for pool and dry training

  • Breath-hold exercises to increase comfort and control

  • Mind-body relaxation and visualization techniques

  • How to build your training routine for long-term improvement

In the Water:

  • Correct body positioning and deep relaxation

  • Breath-up preparation for maximum breath-hold attempts

  • Multiple breath-holds with real-time coaching and feedback

  • Safety practice and partner support techniques

  • Minimum 3-minute static apnea achievement

What You’ll Walk Away With:

  • A guaranteed 3-minute breath-hold

  • Newfound mental focus and calm

  • Tools and techniques to continue improving on your own

  • Confidence in both dry and in-water static apnea

  • A deeper understanding of your body’s capacity for stillness and strength

Breathe less. Feel more. Let go of tension and dive inward.

This is where the transformation begins, one breath at a time.

DAY 2 – Technique Mastery + Depth to 25m: Breathe Smarter, Dive Better

This day is all about refining your breath and tuning your body to adapt to pressure.

In the Classroom:

  • The advanced 4-section breathing technique

  • Efficient pre-dive breath-up patterns

  • Mastering Exhale Dives for deeper adaptation

  • Understanding Freefall and relaxation at depth

  • Pressure adaptation & body mechanics under load

In the Water:

  • Breath control for deep relaxation

  • Progressive exhale dives

  • Energy-saving freefall technique

  • Advanced equalization

  • Full-lung dives to build consistency

DAY 3 – Deep Dive Day: Into the Blue (Up to 30m)

This is the real deal. You’ll put everything into action, your breath, your training, your intention and descend with purpose.

In the Classroom:

  • How to prepare mentally and physically for a deep dive

  • Visualization and deep dive strategy

  • Advanced Safety

  • Deep equalization and awareness drills

In the Water:

  • Full dive prep routines

  • Exhale dives for warm-up and depth adaptation

  • Full-lung dives with a max depth of 30 meters

  • Application of everything you’ve learned in real-time

What You'll Walk Away With:

  • A 3-minute breath-hold or more!

  • Comfort and confidence up to 30m depths

  • Your personalized training plan to continue evolving

  • A profound sense of what you’re capable of

This isn’t just an advanced course, it’s a rite of passage. Join us and discover the true depth of your breath, your body, and your spirit.

 Reserve your spot now.

Apnea Total Certificate included 

Certifications - We provide certifications to everyone who meets the required standards, ensuring you leave with recognized credentials and the confidence to continue your freediving journey.